Sausage (turkey, fresh, raw) nutrition facts
100 grams of sausage, turkey, fresh, raw contain 155 calories, 19 g of protein, 0.5 g of carbohydrates and 8.1 g of fat. It is an excellent source of vitamin B12 (54% DV), protein (38% DV), niacin (B3) (29% DV) and zinc (28% DV). Most of its calories (50%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1254%
- Protein38%
- Niacin (B3)29%
- Zinc28%
- Vitamin B625%
- Pantothenic acid (B5)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.6 mg | 29% |
| Pantothenic acid (B5) | 1.02 mg | 20% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.3 µg | 54% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.17 mg | 7% |
| Potassium | 262 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 177 mg | 14% |
| Zinc | 3.06 mg | 28% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.35 g | - |
| Monounsaturated fat | 2.62 g | - |
| Polyunsaturated fat | 2.39 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (turkey, fresh, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 155 | 255 | -39% |
| Protein | 18.8 g | 15.3 g | +23% |
| Total carbohydrate | 0.47 g | 3.58 g | -87% |
| Total fat | 8.08 g | 19.8 g | -59% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 593 mg | 997 mg | -41% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174617. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.