Frankfurter (meat and poultry, low fat) nutrition facts
100 grams of frankfurter, meat and poultry, low fat contain 121 calories, 16 g of protein, 8.4 g of carbohydrates and 2.8 g of fat. It is an excellent source of selenium (40% DV), protein (31% DV), thiamin (B1) (25% DV) and vitamin B12 (23% DV). Most of its calories (51%) come from protein. It is high in sodium, with 983 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium40%
- Protein31%
- Thiamin (B1)25%
- Vitamin B1223%
- Niacin (B3)20%
- Zinc18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.16 mg | 20% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.54 µg | 23% |
| Choline | 76 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.91 mg | 5% |
| Potassium | 261 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 155 mg | 12% |
| Zinc | 1.93 mg | 18% |
| Copper | 0.06 mg | 7% |
| Selenium | 22.2 µg | 40% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 1.19 g | - |
| Polyunsaturated fat | 0.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Frankfurter (meat and poultry, low fat) | Category average | Difference |
|---|---|---|---|
| Calories | 121 | 255 | -53% |
| Protein | 15.5 g | 15.3 g | +1% |
| Total carbohydrate | 8.4 g | 3.58 g | +135% |
| Total fat | 2.8 g | 19.8 g | -86% |
| Dietary fiber | 0.1 g | 0.1 g | +1% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 983 mg | 997 mg | -1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169866. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.