Frankfurter (meat) nutrition facts
100 grams of frankfurter, meat contain 290 calories, 10 g of protein, 4.2 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (65% DV), selenium (23% DV) and protein (21% DV). Most of its calories (80%) come from fat. It is high in sodium, with 1090 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1265%
- Selenium23%
- Protein21%
- Niacin (B3)17%
- Phosphorus16%
- Zinc11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.66 mg | 17% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.57 µg | 65% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 99 mg | 8% |
| Iron | 1.09 mg | 6% |
| Potassium | 152 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 206 mg | 16% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.05 mg | 2% |
| Selenium | 12.5 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.67 g | 38% |
| Monounsaturated fat | 11.4 g | - |
| Polyunsaturated fat | 4.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Frankfurter (meat) | Category average | Difference |
|---|---|---|---|
| Calories | 290 | 255 | +14% |
| Protein | 10.3 g | 15.3 g | -33% |
| Total carbohydrate | 4.17 g | 3.58 g | +16% |
| Total fat | 25.8 g | 19.8 g | +30% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Sodium | 1090 mg | 997 mg | +9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172968. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.