Meatballs (frozen, italian style) nutrition facts

100 grams of meatballs, frozen, italian style contain 286 calories, 14 g of protein, 8.1 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (42% DV), protein (29% DV) and selenium (28% DV). Most of its calories (69%) come from fat. It is high in sodium, with 666 mg per 100 g.

Nutrition Facts
Calories286
% Daily Value*
Total fat 22.2 g28%
Saturated fat 7.63 g38%
Trans fat 0.58 g
Cholesterol 66 mg22%
Sodium 666 mg29%
Total carbohydrate 8.06 g3%
Dietary fiber 2.3 g8%
Total sugars 3.47 g
Protein 14.4 g29%
Vitamin D 0.1 µg1%
Calcium 80 mg6%
Iron 1.77 mg10%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 11%Fat 69%
286calories
14.4 gprotein
8.06 gcarbs
22.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1242%
  • Protein29%
  • Selenium28%
  • Niacin (B3)19%
  • Phosphorus19%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A22 µg2%
Vitamin C0 mg0%
Vitamin E0.42 mg3%
Vitamin K8.2 µg7%
Thiamin (B1)0.14 mg11%
Riboflavin (B2)0.23 mg18%
Niacin (B3)3.11 mg19%
Pantothenic acid (B5)0.92 mg18%
Vitamin B60.2 mg12%
Folate36 µg9%
Vitamin B121 µg42%
Choline45.2 mg8%

Minerals

NutrientAmount% DV
Calcium80 mg6%
Iron1.77 mg10%
Potassium296 mg6%
Magnesium31 mg7%
Phosphorus239 mg19%
Zinc1.66 mg15%
Copper0.12 mg14%
Manganese0.28 mg12%
Selenium15.3 µg28%

Fats

NutrientAmount% DV
Saturated fat7.63 g38%
Trans fat0.58 g-
Monounsaturated fat9.19 g-
Polyunsaturated fat3.35 g-

Other

NutrientAmount% DV
Water53.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gMeatballs (frozen, italian style)Category averageDifference
Calories286255+12%
Protein14.4 g15.3 g-6%
Total carbohydrate8.06 g3.58 g+125%
Total fat22.2 g19.8 g+12%
Dietary fiber2.3 g0.1 g+2228%
Total sugars3.47 g1.03 g+238%
Sodium666 mg997 mg-33%

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Similar foods

Pork sausage (link/patty, unprepared)288 kcal · 15.4 g proteinSausage (pork, turkey, and beef, reduced sodium)284 kcal · 10.7 g proteinFrankfurter (meat)290 kcal · 10.3 g proteinMother's loaf (pork)282 kcal · 12.1 g proteinSausage (italian, pork, mild, raw)290 kcal · 13.9 g proteinBologna (meat and poultry)281 kcal · 10.3 g proteinLuncheon meat (pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium)293 kcal · 12.5 g proteinFrankfurter (meat, heated)278 kcal · 9.77 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171638. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.