Sausage (pork, turkey, and beef, reduced sodium) nutrition facts
100 grams of sausage, pork, turkey, and beef, reduced sodium contain 284 calories, 11 g of protein, 0.1 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (70% DV), zinc (36% DV), thiamin (B1) (35% DV) and niacin (B3) (35% DV). Most of its calories (85%) come from fat. It is high in sodium, with 679 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1270%
- Zinc36%
- Thiamin (B1)35%
- Niacin (B3)35%
- Selenium33%
- Riboflavin (B2)31%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.67 mg | 35% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 1.67 µg | 70% |
| Choline | 60 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 240 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 147 mg | 12% |
| Zinc | 3.95 mg | 36% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 1% |
| Selenium | 18.4 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.7 g | 53% |
| Trans fat | 0.72 g | - |
| Monounsaturated fat | 4.38 g | - |
| Polyunsaturated fat | 1.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (pork, turkey, and beef, reduced sodium) | Category average | Difference |
|---|---|---|---|
| Calories | 284 | 255 | +11% |
| Protein | 10.7 g | 15.3 g | -30% |
| Total carbohydrate | 0.11 g | 3.58 g | -97% |
| Total fat | 26.8 g | 19.8 g | +35% |
| Dietary fiber | 0.1 g | 0.1 g | +1% |
| Total sugars | 0.02 g | 1.03 g | -98% |
| Sodium | 679 mg | 997 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173883. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.