Sausage (pork, chorizo, link or ground, raw) nutrition facts
100 grams of sausage, pork, chorizo, link or ground, raw contain 296 calories, 14 g of protein, 3.8 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin B12 (83% DV), niacin (B3) (34% DV), selenium (34% DV) and protein (27% DV). Most of its calories (76%) come from fat. It is high in sodium, with 788 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1283%
- Niacin (B3)34%
- Selenium34%
- Protein27%
- Riboflavin (B2)24%
- Vitamin B618%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.5 µg | 8% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.47 mg | 34% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 2 µg | 83% |
| Choline | 96.7 mg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.41 mg | 8% |
| Potassium | 308 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 149 mg | 12% |
| Zinc | 1.68 mg | 15% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.09 mg | 4% |
| Selenium | 18.6 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.6 g | 43% |
| Trans fat | 0.12 g | - |
| Monounsaturated fat | 10.6 g | - |
| Polyunsaturated fat | 4.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 54.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (pork, chorizo, link or ground, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 296 | 255 | +16% |
| Protein | 13.6 g | 15.3 g | -11% |
| Total carbohydrate | 3.78 g | 3.58 g | +6% |
| Total fat | 25.1 g | 19.8 g | +27% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 788 mg | 997 mg | -21% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173859. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.