Olive loaf (pork) nutrition facts
100 grams of olive loaf, pork contain 235 calories, 12 g of protein, 9.2 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (53% DV), selenium (30% DV), thiamin (B1) (25% DV) and protein (24% DV). Most of its calories (64%) come from fat. It is high in sodium, with 964 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1253%
- Selenium30%
- Thiamin (B1)25%
- Protein24%
- Riboflavin (B2)20%
- Pantothenic acid (B5)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 60 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 1.84 mg | 12% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.26 µg | 53% |
| Choline | 66.7 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 109 mg | 8% |
| Iron | 0.54 mg | 3% |
| Potassium | 297 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 127 mg | 10% |
| Zinc | 1.38 mg | 13% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Selenium | 16.4 µg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.85 g | 29% |
| Monounsaturated fat | 7.87 g | - |
| Polyunsaturated fat | 1.93 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Olive loaf (pork) | Category average | Difference |
|---|---|---|---|
| Calories | 235 | 255 | -8% |
| Protein | 11.8 g | 15.3 g | -23% |
| Total carbohydrate | 9.2 g | 3.58 g | +157% |
| Total fat | 16.5 g | 19.8 g | -17% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 964 mg | 997 mg | -3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172926. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.