Ham and cheese spread nutrition facts

100 grams of ham and cheese spread contain 245 calories, 16 g of protein, 2.3 g of carbohydrates and 19 g of fat. It is an excellent source of selenium (61% DV), phosphorus (40% DV), protein (32% DV) and vitamin B12 (30% DV). Most of its calories (69%) come from fat. It is high in sodium, with 1200 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories245

% Daily Value*

Total fat 18.5 g24%

Saturated fat 8.62 g43%

Cholesterol 61 mg20%

Sodium 1200 mg52%

Total carbohydrate 2.28 g1%

Dietary fiber 0 g0%

Protein 16.2 g32%

Calcium 217 mg17%

Iron 0.76 mg4%

Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 4%Fat 69%

245calories

16.2 gprotein

2.28 gcarbs

18.5 gfat

Values shown for 100 g.

Rich in

Selenium61%
Phosphorus40%
Protein32%
Vitamin B1230%
Thiamin (B1)27%
Zinc20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	91 µg	10%
Vitamin C	0 mg	0%
Thiamin (B1)	0.32 mg	27%
Riboflavin (B2)	0.22 mg	17%
Niacin (B3)	2.15 mg	13%
Pantothenic acid (B5)	0.59 mg	12%
Vitamin B6	0.13 mg	8%
Folate	3 µg	1%
Vitamin B12	0.73 µg	30%

Minerals

Nutrient	Amount	% DV
Calcium	217 mg	17%
Iron	0.76 mg	4%
Potassium	162 mg	3%
Magnesium	18 mg	4%
Phosphorus	495 mg	40%
Zinc	2.25 mg	20%
Copper	0.09 mg	10%
Manganese	0.04 mg	2%
Selenium	33.6 µg	61%

Fats

Nutrient	Amount	% DV
Saturated fat	8.62 g	43%
Monounsaturated fat	7.08 g	-
Polyunsaturated fat	1.38 g	-

Other

Nutrient	Amount	% DV
Water	59.1 g	-

How it compares to other sausages and luncheon meats

Per 100 g	Ham and cheese spread	Category average	Difference
Calories	245	255	-4%
Protein	16.2 g	15.3 g	+6%
Total carbohydrate	2.28 g	3.58 g	-36%
Total fat	18.5 g	19.8 g	-7%
Dietary fiber	0 g	0.1 g	-100%
Sodium	1200 mg	997 mg	+20%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171629. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.