Luncheon meat (pork and chicken, minced, canned, includes spam lite) nutrition facts
100 grams of luncheon meat, pork and chicken, minced, canned, includes spam lite contain 196 calories, 15 g of protein, 1.4 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (49% DV), vitamin C (43% DV), protein (30% DV) and vitamin B12 (25% DV). Most of its calories (65%) come from fat. It is high in sodium, with 1030 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium49%
- Vitamin C43%
- Protein30%
- Vitamin B1225%
- Niacin (B3)22%
- Zinc20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 38.5 mg | 43% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.45 mg | 22% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 64.3 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 461 mg | 10% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 109 mg | 9% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.1 mg | 11% |
| Selenium | 27 µg | 49% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.51 g | 23% |
| Monounsaturated fat | 7.02 g | - |
| Polyunsaturated fat | 1.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Luncheon meat (pork and chicken, minced, canned, includes spam lite) | Category average | Difference |
|---|---|---|---|
| Calories | 196 | 255 | -23% |
| Protein | 15.2 g | 15.3 g | -1% |
| Total carbohydrate | 1.35 g | 3.58 g | -62% |
| Total fat | 13.9 g | 19.8 g | -30% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 1.26 g | 1.03 g | +23% |
| Sodium | 1030 mg | 997 mg | +3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174594. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.