Pate (chicken liver, canned) nutrition facts

100 grams of pate, chicken liver, canned contain 201 calories, 13 g of protein, 6.6 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (336% DV), riboflavin (B2) (108% DV), selenium (84% DV) and folate (80% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories201
% Daily Value*
Total fat 13.1 g17%
Saturated fat 4 g20%
Cholesterol 391 mg130%
Sodium 386 mg17%
Total carbohydrate 6.55 g2%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 13.4 g27%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 9.19 mg51%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 13%Fat 60%
201calories
13.4 gprotein
6.55 gcarbs
13.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12336%
  • Riboflavin (B2)108%
  • Selenium84%
  • Folate80%
  • Pantothenic acid (B5)52%
  • Iron51%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A217 µg24%
Vitamin C10 mg11%
Vitamin E0.98 mg7%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)1.4 mg108%
Niacin (B3)7.52 mg47%
Pantothenic acid (B5)2.62 mg52%
Vitamin B60.26 mg15%
Folate321 µg80%
Vitamin B128.07 µg336%
Choline229 mg42%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron9.19 mg51%
Potassium95 mg2%
Magnesium13 mg3%
Phosphorus175 mg14%
Zinc2.14 mg19%
Copper0.18 mg20%
Manganese0.16 mg7%
Selenium46.1 µg84%

Fats

NutrientAmount% DV
Saturated fat4 g20%
Monounsaturated fat5.28 g-
Polyunsaturated fat2.46 g-

Other

NutrientAmount% DV
Water65.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gPate (chicken liver, canned)Category averageDifference
Calories201255-21%
Protein13.4 g15.3 g-12%
Total carbohydrate6.55 g3.58 g+83%
Total fat13.1 g19.8 g-34%
Dietary fiber0 g0.1 g-100%
Total sugars0 g1.03 g-100%
Sodium386 mg997 mg-61%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172928. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.