Pate (goose liver, smoked, canned) nutrition facts
100 grams of pate, goose liver, smoked, canned contain 462 calories, 11 g of protein, 4.7 g of carbohydrates and 44 g of fat. It is an excellent source of vitamin B12 (392% DV), vitamin A (111% DV), selenium (80% DV) and copper (44% DV). Most of its calories (86%) come from fat. It is high in sodium, with 697 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12392%
- Vitamin A111%
- Selenium80%
- Copper44%
- Iron31%
- Pantothenic acid (B5)24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1000 µg | 111% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.51 mg | 16% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 9.4 µg | 392% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 5.5 mg | 31% |
| Potassium | 138 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 200 mg | 16% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.12 mg | 5% |
| Selenium | 44 µg | 80% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 14.4 g | 72% |
| Monounsaturated fat | 25.6 g | - |
| Polyunsaturated fat | 0.84 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 37 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Pate (goose liver, smoked, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 462 | 255 | +81% |
| Protein | 11.4 g | 15.3 g | -25% |
| Total carbohydrate | 4.67 g | 3.58 g | +30% |
| Total fat | 43.8 g | 19.8 g | +121% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Sodium | 697 mg | 997 mg | -30% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172929. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.