Pate (liver, not specified, canned) nutrition facts
100 grams of pate, liver, not specified, canned contain 319 calories, 14 g of protein, 1.5 g of carbohydrates and 28 g of fat. It is an excellent source of vitamin B12 (133% DV), vitamin A (110% DV), selenium (76% DV) and riboflavin (B2) (46% DV). Most of its calories (80%) come from fat. It is high in sodium, with 697 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12133%
- Vitamin A110%
- Selenium76%
- Riboflavin (B2)46%
- Copper44%
- Iron31%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 991 µg | 110% |
| Vitamin C | 2 mg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 3.3 mg | 21% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 3.2 µg | 133% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 5.5 mg | 31% |
| Potassium | 138 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 200 mg | 16% |
| Zinc | 2.85 mg | 26% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.12 mg | 5% |
| Selenium | 41.6 µg | 76% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.57 g | 48% |
| Monounsaturated fat | 12.4 g | - |
| Polyunsaturated fat | 3.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Pate (liver, not specified, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 319 | 255 | +25% |
| Protein | 14.2 g | 15.3 g | -7% |
| Total carbohydrate | 1.5 g | 3.58 g | -58% |
| Total fat | 28 g | 19.8 g | +41% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Sodium | 697 mg | 997 mg | -30% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172930. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.