Sausage (smoked link sausage, pork and beef) nutrition facts
100 grams of sausage, smoked link sausage, pork and beef contain 320 calories, 12 g of protein, 2.4 g of carbohydrates and 29 g of fat. It is an excellent source of protein (24% DV) and vitamin B12 (24% DV). Most of its calories (82%) come from fat. It is high in sodium, with 911 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein24%
- Vitamin B1224%
- Niacin (B3)18%
- Thiamin (B1)16%
- Pantothenic acid (B5)11%
- Zinc11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.94 mg | 18% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.58 µg | 24% |
| Choline | 50.7 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.75 mg | 4% |
| Potassium | 179 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 121 mg | 10% |
| Zinc | 1.26 mg | 11% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.05 mg | 2% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.77 g | 49% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 12.2 g | - |
| Polyunsaturated fat | 3.93 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 54 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (smoked link sausage, pork and beef) | Category average | Difference |
|---|---|---|---|
| Calories | 320 | 255 | +25% |
| Protein | 12 g | 15.3 g | -21% |
| Total carbohydrate | 2.42 g | 3.58 g | -32% |
| Total fat | 28.7 g | 19.8 g | +45% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 911 mg | 997 mg | -9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174585. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.