Beef (cured, corned beef, canned) nutrition facts
100 grams of beef, cured, corned beef, canned contain 250 calories, 27 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (78% DV), vitamin B12 (68% DV), protein (54% DV) and zinc (32% DV). Most of its calories (55%) come from fat. It is high in sodium, with 897 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium78%
- Vitamin B1268%
- Protein54%
- Zinc32%
- Choline16%
- Niacin (B3)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 2.43 mg | 15% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.62 µg | 68% |
| Choline | 89.2 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2.08 mg | 12% |
| Potassium | 136 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 111 mg | 9% |
| Zinc | 3.57 mg | 32% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 1% |
| Selenium | 42.9 µg | 78% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.18 g | 31% |
| Monounsaturated fat | 5.96 g | - |
| Polyunsaturated fat | 0.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 57.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Beef (cured, corned beef, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 250 | 255 | -2% |
| Protein | 27.1 g | 15.3 g | +77% |
| Total carbohydrate | 0 g | 3.58 g | -100% |
| Total fat | 14.9 g | 19.8 g | -25% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 897 mg | 997 mg | -10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170602. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.