Beef (cured, dried) nutrition facts
100 grams of beef, cured, dried contain 153 calories, 31 g of protein, 2.8 g of carbohydrates and 1.9 g of fat. It is an excellent source of vitamin B12 (66% DV), protein (62% DV), selenium (59% DV) and zinc (45% DV). Most of its calories (81%) come from protein. It is high in sodium, with 2790 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1266%
- Protein62%
- Selenium59%
- Zinc45%
- Niacin (B3)32%
- Vitamin B623%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 5.16 mg | 32% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.59 µg | 66% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 2.42 mg | 13% |
| Potassium | 235 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 181 mg | 14% |
| Zinc | 4.93 mg | 45% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 32.4 µg | 59% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.95 g | 5% |
| Monounsaturated fat | 0.84 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Beef (cured, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 153 | 255 | -40% |
| Protein | 31.1 g | 15.3 g | +103% |
| Total carbohydrate | 2.76 g | 3.58 g | -23% |
| Total fat | 1.94 g | 19.8 g | -90% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 2.7 g | 1.03 g | +163% |
| Sodium | 2790 mg | 997 mg | +180% |
Ask AI about Beef (cured, dried)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170604. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.