Beef (bologna, reduced sodium) nutrition facts
100 grams of beef, bologna, reduced sodium contain 310 calories, 12 g of protein, 2 g of carbohydrates and 28 g of fat. It is an excellent source of vitamin B12 (59% DV), protein (23% DV) and selenium (21% DV). Most of its calories (82%) come from fat. It is high in sodium, with 682 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1259%
- Protein23%
- Selenium21%
- Zinc18%
- Niacin (B3)16%
- Vitamin B611%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.63 mg | 16% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.41 µg | 59% |
| Choline | 44.3 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 155 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 82 mg | 7% |
| Zinc | 2 mg | 18% |
| Copper | 0.03 mg | 3% |
| Selenium | 11.7 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.7 g | 59% |
| Monounsaturated fat | 13.3 g | - |
| Polyunsaturated fat | 1.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 54.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Beef (bologna, reduced sodium) | Category average | Difference |
|---|---|---|---|
| Calories | 310 | 255 | +21% |
| Protein | 11.7 g | 15.3 g | -23% |
| Total carbohydrate | 2 g | 3.58 g | -44% |
| Total fat | 28.4 g | 19.8 g | +43% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 682 mg | 997 mg | -32% |
Ask AI about Beef (bologna, reduced sodium)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 168118. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.