Liver cheese (pork) nutrition facts
100 grams of liver cheese, pork contain 304 calories, 15 g of protein, 2.1 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (1025% DV), vitamin A (583% DV), riboflavin (B2) (172% DV) and niacin (B3) (74% DV). Most of its calories (77%) come from fat. It is high in sodium, with 1220 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B121025%
- Vitamin A583%
- Riboflavin (B2)172%
- Niacin (B3)74%
- Pantothenic acid (B5)71%
- Selenium66%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5250 µg | 583% |
| Vitamin C | 3 mg | 3% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 2.23 mg | 172% |
| Niacin (B3) | 11.8 mg | 74% |
| Pantothenic acid (B5) | 3.54 mg | 71% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 24.6 µg | 1025% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 10.8 mg | 60% |
| Potassium | 226 mg | 5% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 207 mg | 17% |
| Zinc | 3.7 mg | 34% |
| Copper | 0.38 mg | 43% |
| Manganese | 0.2 mg | 9% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.96 g | 45% |
| Monounsaturated fat | 12.3 g | - |
| Polyunsaturated fat | 3.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.6 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Liver cheese (pork) | Category average | Difference |
|---|---|---|---|
| Calories | 304 | 255 | +19% |
| Protein | 15.2 g | 15.3 g | -1% |
| Total carbohydrate | 2.1 g | 3.58 g | -41% |
| Total fat | 25.6 g | 19.8 g | +29% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Sodium | 1220 mg | 997 mg | +22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173869. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.