Liverwurst spread nutrition facts
100 grams of liverwurst spread contain 305 calories, 12 g of protein, 5.9 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin B12 (563% DV), vitamin A (454% DV), selenium (105% DV) and riboflavin (B2) (79% DV). Most of its calories (76%) come from fat. It is high in sodium, with 700 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12563%
- Vitamin A454%
- Selenium105%
- Riboflavin (B2)79%
- Pantothenic acid (B5)59%
- Iron49%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 4090 µg | 454% |
| Vitamin C | 3.5 mg | 4% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 1.03 mg | 79% |
| Niacin (B3) | 4.3 mg | 27% |
| Pantothenic acid (B5) | 2.95 mg | 59% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 13.5 µg | 563% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 8.85 mg | 49% |
| Potassium | 170 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 230 mg | 18% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.16 mg | 7% |
| Selenium | 58 µg | 105% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.92 g | 50% |
| Monounsaturated fat | 12.3 g | - |
| Polyunsaturated fat | 2.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Liverwurst spread | Category average | Difference |
|---|---|---|---|
| Calories | 305 | 255 | +19% |
| Protein | 12.4 g | 15.3 g | -19% |
| Total carbohydrate | 5.89 g | 3.58 g | +65% |
| Total fat | 25.4 g | 19.8 g | +28% |
| Dietary fiber | 2.5 g | 0.1 g | +2431% |
| Total sugars | 1.65 g | 1.03 g | +61% |
| Sodium | 700 mg | 997 mg | -30% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174596. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.