Bockwurst (pork, veal, raw) nutrition facts
100 grams of bockwurst, pork, veal, raw contain 301 calories, 14 g of protein, 3 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin K (59% DV), vitamin B12 (36% DV), niacin (B3) (35% DV) and protein (28% DV). Most of its calories (77%) come from fat. It is high in sodium, with 756 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K59%
- Vitamin B1236%
- Niacin (B3)35%
- Protein28%
- Vitamin B622%
- Selenium21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 15 µg | 2% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 70.2 µg | 59% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.62 mg | 35% |
| Pantothenic acid (B5) | 0.89 mg | 18% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.86 µg | 36% |
| Choline | 46.4 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 1.15 mg | 6% |
| Potassium | 270 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 169 mg | 14% |
| Zinc | 2.07 mg | 19% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.17 mg | 7% |
| Selenium | 11.3 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.3 g | 52% |
| Monounsaturated fat | 13.1 g | - |
| Polyunsaturated fat | 2.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 54.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bockwurst (pork, veal, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 301 | 255 | +18% |
| Protein | 14 g | 15.3 g | -8% |
| Total carbohydrate | 2.95 g | 3.58 g | -18% |
| Total fat | 25.9 g | 19.8 g | +31% |
| Dietary fiber | 1 g | 0.1 g | +912% |
| Total sugars | 1.33 g | 1.03 g | +29% |
| Sodium | 756 mg | 997 mg | -24% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171619. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.