Sandwich spread (pork, beef) nutrition facts
100 grams of sandwich spread, pork, beef contain 235 calories, 7.7 g of protein, 12 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (47% DV). Most of its calories (67%) come from fat. It is high in sodium, with 1010 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1247%
- Selenium18%
- Protein15%
- Thiamin (B1)14%
- Copper14%
- Vitamin E12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 26 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.74 mg | 12% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.73 mg | 11% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.12 µg | 47% |
| Choline | 62.3 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.79 mg | 4% |
| Potassium | 110 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 59 mg | 5% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.03 mg | 1% |
| Selenium | 9.7 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.98 g | 30% |
| Monounsaturated fat | 7.58 g | - |
| Polyunsaturated fat | 2.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sandwich spread (pork, beef) | Category average | Difference |
|---|---|---|---|
| Calories | 235 | 255 | -8% |
| Protein | 7.66 g | 15.3 g | -50% |
| Total carbohydrate | 11.9 g | 3.58 g | +232% |
| Total fat | 17.3 g | 19.8 g | -13% |
| Dietary fiber | 0.2 g | 0.1 g | +102% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 1010 mg | 997 mg | +1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174583. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.