Sausage (vienna, canned, chicken, beef, pork) nutrition facts
100 grams of sausage, vienna, canned, chicken, beef, pork contain 230 calories, 11 g of protein, 2.6 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (43% DV), selenium (31% DV) and protein (21% DV). Most of its calories (77%) come from fat. It is high in sodium, with 879 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1243%
- Selenium31%
- Protein21%
- Zinc15%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.61 mg | 10% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.02 µg | 43% |
| Choline | 43.7 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.88 mg | 5% |
| Potassium | 101 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 49 mg | 4% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.03 mg | 3% |
| Selenium | 16.9 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.12 g | 36% |
| Monounsaturated fat | 9.63 g | - |
| Polyunsaturated fat | 1.29 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (vienna, canned, chicken, beef, pork) | Category average | Difference |
|---|---|---|---|
| Calories | 230 | 255 | -10% |
| Protein | 10.5 g | 15.3 g | -31% |
| Total carbohydrate | 2.6 g | 3.58 g | -27% |
| Total fat | 19.4 g | 19.8 g | -2% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 879 mg | 997 mg | -12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172942. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.