Sausage (turkey, breakfast links, mild, raw) nutrition facts
100 grams of sausage, turkey, breakfast links, mild, raw contain 174 calories, 16 g of protein, 3.2 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (53% DV), protein (32% DV), niacin (B3) (28% DV) and riboflavin (B2) (23% DV). Most of its calories (55%) come from fat. It is high in sodium, with 714 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1253%
- Protein32%
- Niacin (B3)28%
- Riboflavin (B2)23%
- Zinc23%
- Selenium23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.43 mg | 28% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.28 µg | 53% |
| Choline | 33.9 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 1.34 mg | 7% |
| Potassium | 258 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 174 mg | 14% |
| Zinc | 2.51 mg | 23% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.08 mg | 3% |
| Selenium | 12.5 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.82 g | 14% |
| Trans fat | 0.13 g | - |
| Monounsaturated fat | 3.66 g | - |
| Polyunsaturated fat | 3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (turkey, breakfast links, mild, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 174 | 255 | -32% |
| Protein | 15.9 g | 15.3 g | +4% |
| Total carbohydrate | 3.18 g | 3.58 g | -11% |
| Total fat | 10.4 g | 19.8 g | -48% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 714 mg | 997 mg | -28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174600. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.