Bratwurst (chicken, cooked) nutrition facts
100 grams of bratwurst, chicken, cooked contain 176 calories, 19 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of niacin (B3) (47% DV), protein (39% DV) and vitamin B6 (23% DV). Most of its calories (55%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)47%
- Protein39%
- Vitamin B623%
- Pantothenic acid (B5)19%
- Vitamin B1214%
- Phosphorus13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Vitamin C | 2 mg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 7.55 mg | 47% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.34 µg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.87 mg | 5% |
| Potassium | 211 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 160 mg | 13% |
| Zinc | 1.43 mg | 13% |
| Copper | 0.05 mg | 6% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bratwurst (chicken, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 176 | 255 | -31% |
| Protein | 19.4 g | 15.3 g | +27% |
| Total carbohydrate | 0 g | 3.58 g | -100% |
| Total fat | 10.4 g | 19.8 g | -48% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 72 mg | 997 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172957. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.