Bratwurst (pork, cooked) nutrition facts
100 grams of bratwurst, pork, cooked contain 333 calories, 14 g of protein, 2.9 g of carbohydrates and 29 g of fat. It is an excellent source of selenium (72% DV), thiamin (B1) (38% DV), niacin (B3) (30% DV) and vitamin B12 (30% DV). Most of its calories (80%) come from fat. It is high in sodium, with 846 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium72%
- Thiamin (B1)38%
- Niacin (B3)30%
- Vitamin B1230%
- Zinc30%
- Protein27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 4.8 mg | 30% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.73 µg | 30% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 0.53 mg | 3% |
| Potassium | 348 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 208 mg | 17% |
| Zinc | 3.25 mg | 30% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.01 mg | 1% |
| Selenium | 39.7 µg | 72% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10 g | 50% |
| Monounsaturated fat | 14.7 g | - |
| Polyunsaturated fat | 2.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bratwurst (pork, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 333 | 255 | +30% |
| Protein | 13.7 g | 15.3 g | -10% |
| Total carbohydrate | 2.85 g | 3.58 g | -20% |
| Total fat | 29.2 g | 19.8 g | +47% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 846 mg | 997 mg | -15% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171620. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.