Ham (minced) nutrition facts
100 grams of ham, minced contain 263 calories, 16 g of protein, 1.8 g of carbohydrates and 21 g of fat. It is an excellent source of thiamin (B1) (59% DV), vitamin B12 (40% DV), selenium (36% DV) and protein (33% DV). Most of its calories (72%) come from fat. It is high in sodium, with 1240 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)59%
- Vitamin B1240%
- Selenium36%
- Protein33%
- Niacin (B3)26%
- Zinc17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.16 mg | 26% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.95 µg | 40% |
| Choline | 69.4 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.79 mg | 4% |
| Potassium | 311 mg | 7% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 157 mg | 13% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.03 mg | 1% |
| Selenium | 20 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.18 g | 36% |
| Monounsaturated fat | 9.58 g | - |
| Polyunsaturated fat | 2.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 57.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Ham (minced) | Category average | Difference |
|---|---|---|---|
| Calories | 263 | 255 | +3% |
| Protein | 16.3 g | 15.3 g | +7% |
| Total carbohydrate | 1.84 g | 3.58 g | -49% |
| Total fat | 20.7 g | 19.8 g | +4% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 1240 mg | 997 mg | +24% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173865. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.