Ham (turkey, sliced, extra lean, prepackaged or deli) nutrition facts
100 grams of ham, turkey, sliced, extra lean, prepackaged or deli contain 134 calories, 20 g of protein, 0.9 g of carbohydrates and 5.8 g of fat. It is an excellent source of selenium (67% DV), protein (39% DV), phosphorus (24% DV) and niacin (B3) (22% DV). Most of its calories (58%) come from protein. It is high in sodium, with 1040 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium67%
- Protein39%
- Phosphorus24%
- Niacin (B3)22%
- Zinc21%
- Riboflavin (B2)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.53 mg | 22% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 59.1 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 1.35 mg | 8% |
| Potassium | 299 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 304 mg | 24% |
| Zinc | 2.36 mg | 21% |
| Copper | 0.11 mg | 12% |
| Selenium | 37 µg | 67% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.5 g | 3% |
| Monounsaturated fat | 0.86 g | - |
| Polyunsaturated fat | 1.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Ham (turkey, sliced, extra lean, prepackaged or deli) | Category average | Difference |
|---|---|---|---|
| Calories | 134 | 255 | -48% |
| Protein | 19.6 g | 15.3 g | +28% |
| Total carbohydrate | 0.93 g | 3.58 g | -74% |
| Total fat | 5.8 g | 19.8 g | -71% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0.5 g | 1.03 g | -51% |
| Sodium | 1040 mg | 997 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168092. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.