Bologna (beef, low fat) nutrition facts
100 grams of bologna, beef, low fat contain 204 calories, 12 g of protein, 5.2 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (58% DV), protein (24% DV) and selenium (23% DV). Most of its calories (66%) come from fat. It is high in sodium, with 821 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1258%
- Protein24%
- Selenium23%
- Zinc17%
- Niacin (B3)16%
- Phosphorus14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.4 µg | 58% |
| Choline | 53.3 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 147 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 178 mg | 14% |
| Zinc | 1.83 mg | 17% |
| Copper | 0.03 mg | 3% |
| Selenium | 12.4 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.46 g | 27% |
| Monounsaturated fat | 6.46 g | - |
| Polyunsaturated fat | 0.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bologna (beef, low fat) | Category average | Difference |
|---|---|---|---|
| Calories | 204 | 255 | -20% |
| Protein | 11.8 g | 15.3 g | -23% |
| Total carbohydrate | 5.2 g | 3.58 g | +45% |
| Total fat | 14.8 g | 19.8 g | -25% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 821 mg | 997 mg | -18% |
Ask AI about Bologna (beef, low fat)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 168101. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.