Bologna (meat and poultry) nutrition facts
100 grams of bologna, meat and poultry contain 281 calories, 10 g of protein, 6.3 g of carbohydrates and 24 g of fat. It is an excellent source of selenium (26% DV), protein (21% DV), niacin (B3) (20% DV) and vitamin B12 (20% DV). Most of its calories (76%) come from fat. It is high in sodium, with 1380 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium26%
- Protein21%
- Niacin (B3)20%
- Vitamin B1220%
- Phosphorus17%
- Pantothenic acid (B5)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.19 mg | 20% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 59.3 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 125 mg | 10% |
| Iron | 1.24 mg | 7% |
| Potassium | 320 mg | 7% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 212 mg | 17% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Selenium | 14.4 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.39 g | 37% |
| Trans fat | 0.18 g | - |
| Monounsaturated fat | 10.3 g | - |
| Polyunsaturated fat | 4.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bologna (meat and poultry) | Category average | Difference |
|---|---|---|---|
| Calories | 281 | 255 | +10% |
| Protein | 10.3 g | 15.3 g | -33% |
| Total carbohydrate | 6.31 g | 3.58 g | +76% |
| Total fat | 23.8 g | 19.8 g | +20% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 1.97 g | 1.03 g | +92% |
| Sodium | 1380 mg | 997 mg | +38% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171637. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.