Frankfurter (turkey) nutrition facts
100 grams of frankfurter, turkey contain 223 calories, 12 g of protein, 3.8 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (34% DV), selenium (27% DV), protein (24% DV) and niacin (B3) (23% DV). Most of its calories (71%) come from fat. It is high in sodium, with 911 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1234%
- Selenium27%
- Protein24%
- Niacin (B3)23%
- Zinc17%
- Riboflavin (B2)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.68 mg | 23% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.82 µg | 34% |
| Choline | 48.4 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 148 mg | 11% |
| Iron | 1.47 mg | 8% |
| Potassium | 392 mg | 8% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 172 mg | 14% |
| Zinc | 1.84 mg | 17% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.03 mg | 1% |
| Selenium | 15.1 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.03 g | 20% |
| Trans fat | 0.79 g | - |
| Monounsaturated fat | 5.74 g | - |
| Polyunsaturated fat | 3.95 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Frankfurter (turkey) | Category average | Difference |
|---|---|---|---|
| Calories | 223 | 255 | -13% |
| Protein | 12.2 g | 15.3 g | -20% |
| Total carbohydrate | 3.81 g | 3.58 g | +6% |
| Total fat | 17.3 g | 19.8 g | -13% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 1.21 g | 1.03 g | +18% |
| Sodium | 911 mg | 997 mg | -9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171625. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.