Chicken spread nutrition facts
100 grams of chicken spread contain 158 calories, 18 g of protein, 4.1 g of carbohydrates and 18 g of fat. It is an excellent source of protein (36% DV) and selenium (20% DV). Most of its calories (64%) come from fat. It is high in sodium, with 722 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein36%
- Selenium20%
- Niacin (B3)17%
- Zinc10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 2.75 mg | 17% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.13 µg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.87 mg | 5% |
| Potassium | 106 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 89 mg | 7% |
| Zinc | 1.15 mg | 10% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 1% |
| Selenium | 10.8 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.23 g | 16% |
| Monounsaturated fat | 4.8 g | - |
| Polyunsaturated fat | 2.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 57.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Chicken spread | Category average | Difference |
|---|---|---|---|
| Calories | 158 | 255 | -38% |
| Protein | 18 g | 15.3 g | +18% |
| Total carbohydrate | 4.05 g | 3.58 g | +13% |
| Total fat | 17.6 g | 19.8 g | -11% |
| Dietary fiber | 0.3 g | 0.1 g | +204% |
| Total sugars | 0.47 g | 1.03 g | -54% |
| Sodium | 722 mg | 997 mg | -28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173858. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.