Sausage (turkey, hot, smoked) nutrition facts
100 grams of sausage, turkey, hot, smoked contain 158 calories, 15 g of protein, 4.7 g of carbohydrates and 8.8 g of fat. It is an excellent source of iron (53% DV), selenium (40% DV), vitamin C (34% DV) and protein (30% DV). Most of its calories (50%) come from fat. It is high in sodium, with 916 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron53%
- Selenium40%
- Vitamin C34%
- Protein30%
- Niacin (B3)23%
- Vitamin B622%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 43 µg | 5% |
| Vitamin C | 30.4 mg | 34% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.68 mg | 23% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 41.1 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 9.6 mg | 53% |
| Potassium | 197 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 185 mg | 15% |
| Zinc | 2.13 mg | 19% |
| Copper | 0.11 mg | 12% |
| Selenium | 22.2 µg | 40% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.4 g | 17% |
| Monounsaturated fat | 2.38 g | - |
| Polyunsaturated fat | 1.57 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (turkey, hot, smoked) | Category average | Difference |
|---|---|---|---|
| Calories | 158 | 255 | -38% |
| Protein | 15 g | 15.3 g | -2% |
| Total carbohydrate | 4.65 g | 3.58 g | +30% |
| Total fat | 8.75 g | 19.8 g | -56% |
| Dietary fiber | 0.3 g | 0.1 g | +204% |
| Total sugars | 3.2 g | 1.03 g | +211% |
| Sodium | 916 mg | 997 mg | -8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174606. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.