Luncheon meat (pork, canned) nutrition facts

100 grams of luncheon meat, pork, canned contain 334 calories, 13 g of protein, 2.1 g of carbohydrates and 30 g of fat. It is an excellent source of selenium (51% DV), vitamin B12 (38% DV), thiamin (B1) (31% DV) and protein (25% DV). Most of its calories (82%) come from fat. It is high in sodium, with 1290 mg per 100 g.

Nutrition Facts
Calories334
% Daily Value*
Total fat 30.3 g39%
Saturated fat 10.8 g54%
Cholesterol 62 mg21%
Sodium 1290 mg56%
Total carbohydrate 2.1 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 12.5 g25%
Vitamin D 0.5 µg3%
Calcium 6 mg0%
Iron 0.72 mg4%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 3%Fat 82%
334calories
12.5 gprotein
2.1 gcarbs
30.3 gfat

Values shown for 100 g.

Rich in

  • Selenium51%
  • Vitamin B1238%
  • Thiamin (B1)31%
  • Protein25%
  • Niacin (B3)20%
  • Riboflavin (B2)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A0 µg0%
Vitamin C1 mg1%
Vitamin E0.26 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.37 mg31%
Riboflavin (B2)0.19 mg15%
Niacin (B3)3.13 mg20%
Pantothenic acid (B5)0.47 mg9%
Vitamin B60.21 mg12%
Folate6 µg2%
Vitamin B120.9 µg38%
Choline61.8 mg11%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.72 mg4%
Potassium215 mg5%
Magnesium10 mg2%
Phosphorus82 mg7%
Zinc1.48 mg13%
Copper0.04 mg4%
Manganese0.02 mg1%
Selenium28 µg51%

Fats

NutrientAmount% DV
Saturated fat10.8 g54%
Monounsaturated fat14.3 g-
Polyunsaturated fat3.56 g-

Other

NutrientAmount% DV
Water51.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gLuncheon meat (pork, canned)Category averageDifference
Calories334255+31%
Protein12.5 g15.3 g-18%
Total carbohydrate2.1 g3.58 g-41%
Total fat30.3 g19.8 g+53%
Dietary fiber0 g0.1 g-100%
Total sugars0 g1.03 g-100%
Sodium1290 mg997 mg+29%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174571. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.