Luncheon meat (pork with ham, minced, canned, includes spam (hormel)) nutrition facts
100 grams of luncheon meat, pork with ham, minced, canned, includes spam (hormel) contain 315 calories, 13 g of protein, 4.6 g of carbohydrates and 27 g of fat. It is an excellent source of selenium (42% DV), protein (27% DV), thiamin (B1) (26% DV) and niacin (B3) (22% DV). Most of its calories (77%) come from fat. It is high in sodium, with 1410 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium42%
- Protein27%
- Thiamin (B1)26%
- Niacin (B3)22%
- Vitamin B1219%
- Riboflavin (B2)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.53 mg | 22% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.45 µg | 19% |
| Choline | 68.5 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.64 mg | 4% |
| Potassium | 409 mg | 9% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 151 mg | 12% |
| Zinc | 1.59 mg | 14% |
| Copper | 0.05 mg | 6% |
| Selenium | 22.9 µg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.99 g | 50% |
| Monounsaturated fat | 13.5 g | - |
| Polyunsaturated fat | 2.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Luncheon meat (pork with ham, minced, canned, includes spam (hormel)) | Category average | Difference |
|---|---|---|---|
| Calories | 315 | 255 | +23% |
| Protein | 13.4 g | 15.3 g | -12% |
| Total carbohydrate | 4.6 g | 3.58 g | +29% |
| Total fat | 26.6 g | 19.8 g | +34% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 1410 mg | 997 mg | +41% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172951. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.