Oscar Mayer (bologna (beef)) nutrition facts

100 grams of oscar mayer, bologna (beef) contain 316 calories, 11 g of protein, 2.5 g of carbohydrates and 29 g of fat. It is an excellent source of vitamin B12 (60% DV) and protein (22% DV). Most of its calories (83%) come from fat. It is high in sodium, with 1180 mg per 100 g.

Nutrition Facts
Calories316
% Daily Value*
Total fat 29.1 g37%
Saturated fat 12.8 g64%
Cholesterol 64 mg21%
Sodium 1180 mg51%
Total carbohydrate 2.45 g1%
Dietary fiber 0 g0%
Total sugars 1.4 g
Protein 11 g22%
Vitamin D 0.8 µg4%
Calcium 12 mg1%
Iron 1.36 mg8%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 3%Fat 83%
316calories
11 gprotein
2.45 gcarbs
29.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1260%
  • Protein22%
  • Zinc18%
  • Niacin (B3)15%
  • Copper12%
  • Vitamin B610%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.11 mg8%
Niacin (B3)2.42 mg15%
Pantothenic acid (B5)0.28 mg6%
Vitamin B60.17 mg10%
Folate13 µg3%
Vitamin B121.43 µg60%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron1.36 mg8%
Potassium168 mg4%
Magnesium14 mg3%
Phosphorus109 mg9%
Zinc2.03 mg18%
Copper0.11 mg12%

Fats

NutrientAmount% DV
Saturated fat12.8 g64%
Monounsaturated fat15.2 g-
Polyunsaturated fat1.11 g-

Other

NutrientAmount% DV
Water54.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gOscar Mayer (bologna (beef))Category averageDifference
Calories316255+24%
Protein11 g15.3 g-28%
Total carbohydrate2.45 g3.58 g-32%
Total fat29.1 g19.8 g+47%
Dietary fiber0 g0.1 g-100%
Total sugars1.4 g1.03 g+36%
Sodium1180 mg997 mg+18%

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Similar foods

Oscar Mayer (braunschweiger liver sausage (sliced))331 kcal · 14.2 g proteinOscar Mayer (chicken breast (honey glazed))109 kcal · 19.8 g proteinOscar Mayer (ham (chopped with natural juice))180 kcal · 16.3 g proteinOscar Mayer (salami (hard))368 kcal · 25.9 g proteinOscar Mayer (smokies sausage little cheese (pork, turkey))315 kcal · 13.5 g proteinOscar Mayer (wieners (beef franks))329 kcal · 11.4 g proteinFrankfurter (beef, unheated)315 kcal · 11.7 g proteinLuncheon meat (pork with ham, minced, canned, includes spam (hormel))315 kcal · 13.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174589. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.