Oscar Mayer (braunschweiger liver sausage (sliced)) nutrition facts
100 grams of oscar mayer, braunschweiger liver sausage (sliced) contain 331 calories, 14 g of protein, 2.6 g of carbohydrates and 29 g of fat. It is an excellent source of vitamin B12 (783% DV), vitamin A (524% DV), riboflavin (B2) (123% DV) and pantothenic acid (B5) (69% DV). Most of its calories (80%) come from fat. It is high in sodium, with 1160 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12783%
- Vitamin A524%
- Riboflavin (B2)123%
- Pantothenic acid (B5)69%
- Iron58%
- Niacin (B3)57%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 4720 µg | 524% |
| Vitamin C | 9 mg | 10% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 1.6 mg | 123% |
| Niacin (B3) | 9.19 mg | 57% |
| Pantothenic acid (B5) | 3.45 mg | 69% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 47 µg | 12% |
| Vitamin B12 | 18.8 µg | 783% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 10.5 mg | 58% |
| Potassium | 202 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 199 mg | 16% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.15 mg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.9 g | 55% |
| Monounsaturated fat | 15.5 g | - |
| Polyunsaturated fat | 3.73 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Oscar Mayer (braunschweiger liver sausage (sliced)) | Category average | Difference |
|---|---|---|---|
| Calories | 331 | 255 | +30% |
| Protein | 14.2 g | 15.3 g | -7% |
| Total carbohydrate | 2.6 g | 3.58 g | -27% |
| Total fat | 29.4 g | 19.8 g | +48% |
| Dietary fiber | 0.2 g | 0.1 g | +102% |
| Total sugars | 1.2 g | 1.03 g | +17% |
| Sodium | 1160 mg | 997 mg | +16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172944. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.