Oscar Mayer (wieners (beef franks)) nutrition facts

100 grams of oscar mayer, wieners (beef franks) contain 329 calories, 11 g of protein, 2.8 g of carbohydrates and 30 g of fat. It is an excellent source of vitamin B12 (68% DV), protein (23% DV), selenium (21% DV) and zinc (20% DV). Most of its calories (83%) come from fat. It is high in sodium, with 1020 mg per 100 g.

Nutrition Facts
Calories329
% Daily Value*
Total fat 30.3 g39%
Saturated fat 12.5 g63%
Cholesterol 56 mg19%
Sodium 1020 mg44%
Total carbohydrate 2.78 g1%
Dietary fiber 0 g0%
Total sugars 1.6 g
Protein 11.4 g23%
Vitamin D 0.6 µg3%
Calcium 10 mg1%
Iron 1.34 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 3%Fat 83%
329calories
11.4 gprotein
2.78 gcarbs
30.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1268%
  • Protein23%
  • Selenium21%
  • Zinc20%
  • Copper16%
  • Niacin (B3)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.29 mg14%
Pantothenic acid (B5)0.22 mg4%
Vitamin B60.07 mg4%
Folate6 µg2%
Vitamin B121.63 µg68%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.34 mg7%
Potassium130 mg3%
Magnesium13 mg3%
Phosphorus140 mg11%
Zinc2.19 mg20%
Copper0.14 mg16%
Manganese0.02 mg1%
Selenium11.5 µg21%

Fats

NutrientAmount% DV
Saturated fat12.5 g63%
Monounsaturated fat14.7 g-
Polyunsaturated fat1.36 g-

Other

NutrientAmount% DV
Water53.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gOscar Mayer (wieners (beef franks))Category averageDifference
Calories329255+29%
Protein11.4 g15.3 g-25%
Total carbohydrate2.78 g3.58 g-22%
Total fat30.3 g19.8 g+53%
Dietary fiber0 g0.1 g-100%
Total sugars1.6 g1.03 g+56%
Sodium1020 mg997 mg+2%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 174591. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.