Luncheon sausage (pork and beef) nutrition facts

100 grams of luncheon sausage, pork and beef contain 260 calories, 15 g of protein, 1.6 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (82% DV), protein (31% DV), selenium (28% DV) and niacin (B3) (22% DV). Most of its calories (73%) come from fat. It is high in sodium, with 1180 mg per 100 g.

Nutrition Facts
Calories260
% Daily Value*
Total fat 20.9 g27%
Saturated fat 7.62 g38%
Cholesterol 64 mg21%
Sodium 1180 mg51%
Total carbohydrate 1.58 g1%
Dietary fiber 0 g0%
Protein 15.4 g31%
Calcium 13 mg1%
Iron 1.43 mg8%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 2%Fat 73%
260calories
15.4 gprotein
1.58 gcarbs
20.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1282%
  • Protein31%
  • Selenium28%
  • Niacin (B3)22%
  • Zinc22%
  • Thiamin (B1)18%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.22 mg18%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.53 mg22%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.2 mg12%
Folate3 µg1%
Vitamin B121.96 µg82%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron1.43 mg8%
Potassium245 mg5%
Magnesium14 mg3%
Phosphorus122 mg10%
Zinc2.45 mg22%
Copper0.08 mg9%
Manganese0.04 mg2%
Selenium15.4 µg28%

Fats

NutrientAmount% DV
Saturated fat7.62 g38%
Monounsaturated fat9.93 g-
Polyunsaturated fat2.05 g-

Other

NutrientAmount% DV
Water58.6 g-

How it compares to other sausages and luncheon meats

Per 100 gLuncheon sausage (pork and beef)Category averageDifference
Calories260255+2%
Protein15.4 g15.3 g+1%
Total carbohydrate1.58 g3.58 g-56%
Total fat20.9 g19.8 g+5%
Dietary fiber0 g0.1 g-100%
Sodium1180 mg997 mg+18%

Ask AI about Luncheon sausage (pork and beef)

Free, instant answers. Educational only, not medical advice.

Similar foods

Luncheon meat (pork and chicken, minced, canned, includes spam lite)196 kcal · 15.2 g proteinLuncheon meat (pork with ham, minced, canned, includes spam (hormel))315 kcal · 13.4 g proteinLuncheon meat (pork, canned)334 kcal · 12.5 g proteinLuncheon meat (pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium)293 kcal · 12.5 g proteinSalami (cooked, beef)261 kcal · 12.6 g proteinSausage (polish, beef with chicken, hot)259 kcal · 17.6 g proteinHam (minced)263 kcal · 16.3 g proteinBacon (turkey, low sodium)253 kcal · 13.3 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174587. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.