Salami (cooked, beef and pork) nutrition facts
100 grams of salami, cooked, beef and pork contain 336 calories, 22 g of protein, 2.4 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (63% DV), selenium (57% DV), protein (44% DV) and manganese (43% DV). Most of its calories (71%) come from fat. It is high in sodium, with 1740 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1263%
- Selenium57%
- Protein44%
- Manganese43%
- Copper40%
- Niacin (B3)38%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 6.05 mg | 38% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.52 µg | 63% |
| Choline | 93.5 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.56 mg | 9% |
| Potassium | 316 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 191 mg | 15% |
| Zinc | 2.93 mg | 27% |
| Copper | 0.36 mg | 40% |
| Manganese | 0.98 mg | 43% |
| Selenium | 31.3 µg | 57% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.32 g | 47% |
| Trans fat | 0.59 g | - |
| Monounsaturated fat | 11.1 g | - |
| Polyunsaturated fat | 2.53 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Salami (cooked, beef and pork) | Category average | Difference |
|---|---|---|---|
| Calories | 336 | 255 | +32% |
| Protein | 21.8 g | 15.3 g | +43% |
| Total carbohydrate | 2.4 g | 3.58 g | -33% |
| Total fat | 25.9 g | 19.8 g | +31% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0.96 g | 1.03 g | -7% |
| Sodium | 1740 mg | 997 mg | +75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172936. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.