Salami (pork, beef, less sodium) nutrition facts

100 grams of salami, pork, beef, less sodium contain 396 calories, 15 g of protein, 15 g of carbohydrates and 31 g of fat. It is an excellent source of vitamin B12 (73% DV), thiamin (B1) (62% DV), protein (30% DV) and niacin (B3) (30% DV). Most of its calories (69%) come from fat. It is high in sodium, with 623 mg per 100 g.

Nutrition Facts
Calories396
% Daily Value*
Total fat 30.5 g39%
Saturated fat 10.6 g53%
Cholesterol 90 mg30%
Sodium 623 mg27%
Total carbohydrate 15.4 g6%
Dietary fiber 0.2 g1%
Total sugars 6.21 g
Protein 15 g30%
Vitamin D 0.8 µg4%
Calcium 94 mg7%
Iron 1.55 mg9%
Potassium 1370 mg29%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 16%Fat 69%
396calories
15 gprotein
15.4 gcarbs
30.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1273%
  • Thiamin (B1)62%
  • Protein30%
  • Niacin (B3)30%
  • Vitamin B629%
  • Potassium29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A4 µg0%
Vitamin C0.7 mg1%
Thiamin (B1)0.74 mg62%
Riboflavin (B2)0.34 mg26%
Niacin (B3)4.8 mg30%
Pantothenic acid (B5)0.86 mg17%
Vitamin B60.49 mg29%
Folate8 µg2%
Vitamin B121.76 µg73%

Minerals

NutrientAmount% DV
Calcium94 mg7%
Iron1.55 mg9%
Potassium1370 mg29%
Magnesium31 mg7%
Phosphorus272 mg22%
Zinc3.08 mg28%
Copper0.09 mg10%
Manganese0.06 mg2%
Selenium14.6 µg27%

Fats

NutrientAmount% DV
Saturated fat10.6 g53%
Monounsaturated fat13.3 g-
Polyunsaturated fat3.07 g-

Other

NutrientAmount% DV
Water33.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gSalami (pork, beef, less sodium)Category averageDifference
Calories396255+55%
Protein15 g15.3 g-2%
Total carbohydrate15.4 g3.58 g+330%
Total fat30.5 g19.8 g+54%
Dietary fiber0.2 g0.1 g+102%
Total sugars6.21 g1.03 g+504%
Sodium623 mg997 mg-38%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 174598. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.