Salami (dry or hard, pork) nutrition facts

100 grams of salami, dry or hard, pork contain 407 calories, 23 g of protein, 1.6 g of carbohydrates and 34 g of fat. It is an excellent source of vitamin B12 (117% DV), thiamin (B1) (78% DV), selenium (46% DV) and protein (45% DV). Most of its calories (76%) come from fat. It is high in sodium, with 2260 mg per 100 g.

Nutrition Facts
Calories407
% Daily Value*
Total fat 33.7 g43%
Saturated fat 11.9 g60%
Cholesterol 79 mg26%
Sodium 2260 mg98%
Total carbohydrate 1.6 g1%
Dietary fiber 0 g0%
Protein 22.6 g45%
Calcium 13 mg1%
Iron 1.3 mg7%
Potassium 378 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 2%Fat 76%
407calories
22.6 gprotein
1.6 gcarbs
33.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12117%
  • Thiamin (B1)78%
  • Selenium46%
  • Protein45%
  • Zinc38%
  • Niacin (B3)35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.93 mg78%
Riboflavin (B2)0.33 mg25%
Niacin (B3)5.6 mg35%
Pantothenic acid (B5)1.06 mg21%
Vitamin B60.55 mg32%
Folate2 µg1%
Vitamin B122.8 µg117%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron1.3 mg7%
Potassium378 mg8%
Magnesium22 mg5%
Phosphorus229 mg18%
Zinc4.2 mg38%
Copper0.16 mg18%
Manganese0.07 mg3%
Selenium25.4 µg46%

Fats

NutrientAmount% DV
Saturated fat11.9 g60%
Monounsaturated fat16 g-
Polyunsaturated fat3.74 g-

Other

NutrientAmount% DV
Water36.2 g-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gSalami (dry or hard, pork)Category averageDifference
Calories407255+59%
Protein22.6 g15.3 g+48%
Total carbohydrate1.6 g3.58 g-55%
Total fat33.7 g19.8 g+70%
Dietary fiber0 g0.1 g-100%
Sodium2260 mg997 mg+127%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172938. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.