Salami (cooked, turkey) nutrition facts
100 grams of salami, cooked, turkey contain 172 calories, 19 g of protein, 1.6 g of carbohydrates and 9.2 g of fat. It is an excellent source of selenium (48% DV), vitamin B12 (41% DV), protein (38% DV) and thiamin (B1) (36% DV). Most of its calories (50%) come from fat. It is high in sodium, with 1110 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium48%
- Vitamin B1241%
- Protein38%
- Thiamin (B1)36%
- Niacin (B3)25%
- Vitamin B625%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.98 mg | 25% |
| Pantothenic acid (B5) | 1.07 mg | 21% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.99 µg | 41% |
| Choline | 53.1 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 1.25 mg | 7% |
| Potassium | 216 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 266 mg | 21% |
| Zinc | 2.32 mg | 21% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.02 mg | 1% |
| Selenium | 26.4 µg | 48% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 3.17 g | - |
| Polyunsaturated fat | 2.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Salami (cooked, turkey) | Category average | Difference |
|---|---|---|---|
| Calories | 172 | 255 | -33% |
| Protein | 19.2 g | 15.3 g | +26% |
| Total carbohydrate | 1.55 g | 3.58 g | -57% |
| Total fat | 9.21 g | 19.8 g | -54% |
| Dietary fiber | 0.1 g | 0.1 g | +1% |
| Total sugars | 1.12 g | 1.03 g | +9% |
| Sodium | 1110 mg | 997 mg | +11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172937. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.