Bologna (pork, turkey and beef) nutrition facts

100 grams of bologna, pork, turkey and beef contain 336 calories, 12 g of protein, 6.7 g of carbohydrates and 29 g of fat. It is an excellent source of vitamin B12 (45% DV), protein (23% DV), vitamin B6 (23% DV) and selenium (23% DV). Most of its calories (78%) come from fat. It is high in sodium, with 1060 mg per 100 g.

Nutrition Facts
Calories336
% Daily Value*
Total fat 29.2 g37%
Saturated fat 11.7 g59%
Cholesterol 75 mg25%
Sodium 1060 mg46%
Total carbohydrate 6.66 g2%
Dietary fiber 0 g0%
Total sugars 1.35 g
Protein 11.6 g23%
Calcium 31 mg2%
Iron 1.2 mg7%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 8%Fat 78%
336calories
11.6 gprotein
6.66 gcarbs
29.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1245%
  • Protein23%
  • Vitamin B623%
  • Selenium23%
  • Niacin (B3)21%
  • Zinc20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C11 mg12%
Vitamin E0 mg0%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.15 mg12%
Niacin (B3)3.31 mg21%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.39 mg23%
Folate4 µg1%
Vitamin B121.08 µg45%

Minerals

NutrientAmount% DV
Calcium31 mg2%
Iron1.2 mg7%
Potassium222 mg5%
Magnesium14 mg3%
Phosphorus128 mg10%
Zinc2.22 mg20%
Copper0.09 mg10%
Manganese0.27 mg12%
Selenium12.4 µg23%

Fats

NutrientAmount% DV
Saturated fat11.7 g59%
Monounsaturated fat12.8 g-
Polyunsaturated fat2.51 g-

Other

NutrientAmount% DV
Water45.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gBologna (pork, turkey and beef)Category averageDifference
Calories336255+32%
Protein11.6 g15.3 g-24%
Total carbohydrate6.66 g3.58 g+86%
Total fat29.2 g19.8 g+47%
Dietary fiber0 g0.1 g-100%
Total sugars1.35 g1.03 g+31%
Sodium1060 mg997 mg+6%

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Similar foods

Bologna (beef)299 kcal · 10.9 g proteinBologna (beef and pork)308 kcal · 15.2 g proteinBologna (beef and pork, low fat)230 kcal · 11.5 g proteinBologna (beef, low fat)204 kcal · 11.8 g proteinBologna (chicken, pork)336 kcal · 10.3 g proteinBologna (chicken, pork, beef)272 kcal · 11.3 g proteinBologna (chicken, turkey, pork)298 kcal · 9.88 g proteinBologna (meat and poultry)281 kcal · 10.3 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174610. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.