Sausage (polish, pork and beef, smoked) nutrition facts
100 grams of sausage, polish, pork and beef, smoked contain 301 calories, 12 g of protein, 2 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (63% DV), protein (24% DV), selenium (24% DV) and thiamin (B1) (22% DV). Most of its calories (81%) come from fat. It is high in sodium, with 848 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1263%
- Protein24%
- Selenium24%
- Thiamin (B1)22%
- Niacin (B3)20%
- Zinc19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.23 mg | 20% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.51 µg | 63% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 189 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 107 mg | 9% |
| Zinc | 2.11 mg | 19% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Selenium | 13.1 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.21 g | 46% |
| Monounsaturated fat | 12.3 g | - |
| Polyunsaturated fat | 2.83 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (polish, pork and beef, smoked) | Category average | Difference |
|---|---|---|---|
| Calories | 301 | 255 | +18% |
| Protein | 12.1 g | 15.3 g | -21% |
| Total carbohydrate | 1.98 g | 3.58 g | -45% |
| Total fat | 26.6 g | 19.8 g | +34% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 848 mg | 997 mg | -15% |
Ask AI about Sausage (polish, pork and beef, smoked)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172954. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.