Beef (cured, luncheon meat, jellied) nutrition facts
100 grams of beef, cured, luncheon meat, jellied contain 111 calories, 19 g of protein, 0 g of carbohydrates and 3.3 g of fat. It is an excellent source of vitamin B12 (214% DV), protein (38% DV), zinc (32% DV) and niacin (B3) (30% DV). Most of its calories (72%) come from protein. It is high in sodium, with 1320 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12214%
- Protein38%
- Zinc32%
- Niacin (B3)30%
- Selenium30%
- Riboflavin (B2)22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.84 mg | 30% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 5.14 µg | 214% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3.45 mg | 19% |
| Potassium | 402 mg | 9% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 139 mg | 11% |
| Zinc | 3.55 mg | 32% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.05 mg | 2% |
| Selenium | 16.4 µg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.41 g | 7% |
| Monounsaturated fat | 1.45 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.6 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Beef (cured, luncheon meat, jellied) | Category average | Difference |
|---|---|---|---|
| Calories | 111 | 255 | -57% |
| Protein | 19 g | 15.3 g | +24% |
| Total carbohydrate | 0 g | 3.58 g | -100% |
| Total fat | 3.3 g | 19.8 g | -83% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Sodium | 1320 mg | 997 mg | +32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170202. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.