Pepperoni (beef and pork, sliced) nutrition facts
100 grams of pepperoni, beef and pork, sliced contain 504 calories, 19 g of protein, 1.2 g of carbohydrates and 46 g of fat. It is an excellent source of vitamin B12 (54% DV), selenium (53% DV), manganese (47% DV) and protein (38% DV). Most of its calories (84%) come from fat. It is high in sodium, with 1580 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1254%
- Selenium53%
- Manganese47%
- Protein38%
- Niacin (B3)31%
- Thiamin (B1)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.3 µg | 7% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.03 mg | 7% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.99 mg | 31% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.3 µg | 54% |
| Choline | 51.2 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.33 mg | 7% |
| Potassium | 274 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 158 mg | 13% |
| Zinc | 2.44 mg | 22% |
| Copper | 0.09 mg | 10% |
| Manganese | 1.07 mg | 47% |
| Selenium | 29 µg | 53% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 17.7 g | 89% |
| Trans fat | 1.53 g | - |
| Monounsaturated fat | 20.8 g | - |
| Polyunsaturated fat | 4.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 28.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Pepperoni (beef and pork, sliced) | Category average | Difference |
|---|---|---|---|
| Calories | 504 | 255 | +97% |
| Protein | 19.2 g | 15.3 g | +26% |
| Total carbohydrate | 1.18 g | 3.58 g | -67% |
| Total fat | 46.3 g | 19.8 g | +134% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 1580 mg | 997 mg | +58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174575. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.