Thuringer (cervelat, summer sausage, beef, pork) nutrition facts

100 grams of thuringer, cervelat, summer sausage, beef, pork contain 362 calories, 17 g of protein, 3.3 g of carbohydrates and 30 g of fat. It is an excellent source of vitamin B12 (229% DV), selenium (37% DV), protein (35% DV) and niacin (B3) (27% DV). Most of its calories (77%) come from fat. It is high in sodium, with 1300 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories362

% Daily Value*

Total fat 30.4 g39%

Saturated fat 11.5 g57%

Cholesterol 74 mg25%

Sodium 1300 mg57%

Total carbohydrate 3.33 g1%

Dietary fiber 0 g0%

Total sugars 0.85 g

Protein 17.4 g35%

Vitamin D 1.1 µg6%

Calcium 9 mg1%

Iron 2.04 mg11%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 4%Fat 77%

362calories

17.4 gprotein

3.33 gcarbs

30.4 gfat

Values shown for 100 g.

Rich in

Vitamin B12229%
Selenium37%
Protein35%
Niacin (B3)27%
Riboflavin (B2)25%
Zinc23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	1.1 µg	6%
Vitamin A	0 µg	0%
Vitamin C	16.6 mg	18%
Vitamin E	0.22 mg	1%
Vitamin K	1.3 µg	1%
Thiamin (B1)	0.15 mg	13%
Riboflavin (B2)	0.33 mg	25%
Niacin (B3)	4.31 mg	27%
Vitamin B6	0.26 mg	15%
Folate	2 µg	1%
Vitamin B12	5.5 µg	229%
Choline	78.9 mg	14%

Minerals

Nutrient	Amount	% DV
Calcium	9 mg	1%
Iron	2.04 mg	11%
Potassium	260 mg	6%
Magnesium	14 mg	3%
Phosphorus	111 mg	9%
Zinc	2.56 mg	23%
Copper	0.15 mg	17%
Selenium	20.3 µg	37%

Fats

Nutrient	Amount	% DV
Saturated fat	11.5 g	57%
Monounsaturated fat	13 g	-
Polyunsaturated fat	1.2 g	-

Other

Nutrient	Amount	% DV
Water	45.2 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other sausages and luncheon meats

Per 100 g	Thuringer (cervelat, summer sausage, beef, pork)	Category average	Difference
Calories	362	255	+42%
Protein	17.4 g	15.3 g	+14%
Total carbohydrate	3.33 g	3.58 g	-7%
Total fat	30.4 g	19.8 g	+53%
Dietary fiber	0 g	0.1 g	-100%
Total sugars	0.85 g	1.03 g	-17%
Sodium	1300 mg	997 mg	+30%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172940. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.