Chicken tenders (breaded, frozen, prepared) nutrition facts
100 grams of chicken tenders, breaded, frozen, prepared contain 240 calories, 15 g of protein, 15 g of carbohydrates and 14 g of fat. It is an excellent source of niacin (B3) (37% DV), selenium (35% DV), protein (29% DV) and vitamin B6 (20% DV). Most of its calories (51%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)37%
- Selenium35%
- Protein29%
- Vitamin B620%
- Phosphorus16%
- Vitamin E15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 2.22 mg | 15% |
| Vitamin K | 17.7 µg | 15% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 5.92 mg | 37% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 46.2 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 0.84 mg | 5% |
| Potassium | 281 mg | 6% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 200 mg | 16% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.31 mg | 13% |
| Selenium | 19.3 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 4.08 g | - |
| Polyunsaturated fat | 6.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 54.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Chicken tenders (breaded, frozen, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 240 | 211 | +14% |
| Protein | 14.6 g | 7.96 g | +83% |
| Total carbohydrate | 14.9 g | 29.4 g | -49% |
| Total fat | 13.6 g | 6.83 g | +99% |
| Dietary fiber | 1.7 g | 1.66 g | +3% |
| Total sugars | 0.57 g | 3.62 g | -84% |
| Sodium | 527 mg | 566 mg | -7% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173346. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.