Turnover (cheese-filled, tomato-based sauce, frozen, unprepared) nutrition facts

100 grams of turnover, cheese-filled, tomato-based sauce, frozen, unprepared contain 235 calories, 10 g of protein, 27 g of carbohydrates and 9.5 g of fat. It is an excellent source of vitamin B12 (39% DV), selenium (27% DV), folate (23% DV) and calcium (21% DV).

Nutrition Facts
Calories235
% Daily Value*
Total fat 9.45 g12%
Saturated fat 4.72 g24%
Trans fat 0 g
Cholesterol 20 mg7%
Sodium 598 mg26%
Total carbohydrate 27.3 g10%
Dietary fiber 1.6 g6%
Total sugars 7.87 g
Protein 10.2 g20%
Vitamin D 0.1 µg1%
Calcium 276 mg21%
Iron 1.85 mg10%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 46%Fat 36%
235calories
10.2 gprotein
27.3 gcarbs
9.45 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1239%
  • Selenium27%
  • Folate23%
  • Calcium21%
  • Protein20%
  • Thiamin (B1)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A52 µg6%
Vitamin C0 mg0%
Vitamin E0.79 mg5%
Vitamin K15.4 µg13%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.58 mg10%
Vitamin B60.1 mg6%
Folate92 µg23%
Vitamin B120.94 µg39%
Choline14.9 mg3%

Minerals

NutrientAmount% DV
Calcium276 mg21%
Iron1.85 mg10%
Potassium179 mg4%
Magnesium23 mg5%
Phosphorus47 mg4%
Zinc1.26 mg11%
Copper0.09 mg10%
Selenium14.9 µg27%

Fats

NutrientAmount% DV
Saturated fat4.72 g24%
Trans fat0 g-
Monounsaturated fat3.01 g-
Polyunsaturated fat1.14 g-

Other

NutrientAmount% DV
Water50.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gTurnover (cheese-filled, tomato-based sauce, frozen, unprepared)Category averageDifference
Calories235211+11%
Protein10.2 g7.96 g+28%
Total carbohydrate27.3 g29.4 g-7%
Total fat9.45 g6.83 g+38%
Dietary fiber1.6 g1.66 g-3%
Total sugars7.87 g3.62 g+117%
Sodium598 mg566 mg+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169775. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.