Beef (corned beef hash, with potato, canned) nutrition facts
100 grams of beef, corned beef hash, with potato, canned contain 164 calories, 8.7 g of protein, 9.3 g of carbohydrates and 10 g of fat. Most of its calories (56%) come from fat.
Nutrition Facts
Calories164
% Daily Value*
Total fat 10.2 g13%
Saturated fat 4.32 g22%
Cholesterol 32 mg11%
Sodium 412 mg18%
Total carbohydrate 9.27 g3%
Dietary fiber 1.1 g4%
Total sugars 0.34 g
Protein 8.73 g17%
Vitamin D 0 µg0%
Calcium 19 mg1%
Iron 1 mg6%
Potassium 172 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 23%Fat 56%
164calories
8.73 gprotein
9.27 gcarbs
10.2 gfat
Values shown for 100 g.
Rich in
- Protein17%
- Vitamin B1217%
- Vitamin B614%
- Selenium14%
- Zinc13%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.57 mg | 10% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.41 µg | 17% |
| Choline | 15.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 172 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 56 mg | 4% |
| Zinc | 1.4 mg | 13% |
| Copper | 0 mg | 0% |
| Manganese | 0.08 mg | 4% |
| Selenium | 7.5 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.32 g | 22% |
| Monounsaturated fat | 5.26 g | - |
| Polyunsaturated fat | 0.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Beef (corned beef hash, with potato, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 164 | 211 | -22% |
| Protein | 8.73 g | 7.96 g | +10% |
| Total carbohydrate | 9.27 g | 29.4 g | -68% |
| Total fat | 10.2 g | 6.83 g | +49% |
| Dietary fiber | 1.1 g | 1.66 g | -34% |
| Total sugars | 0.34 g | 3.62 g | -91% |
| Sodium | 412 mg | 566 mg | -27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173332. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.