BANQUET (salisbury steak with gravy, family size, frozen, unprepared) nutrition facts
100 grams of banquet, salisbury steak with gravy, family size, frozen, unprepared contain 155 calories, 6.9 g of protein, 7 g of carbohydrates and 11 g of fat. Most of its calories (64%) come from fat.
Nutrition Facts
Calories155
% Daily Value*
Total fat 11.1 g14%
Saturated fat 4.28 g21%
Trans fat 0.29 g
Cholesterol 36 mg12%
Sodium 517 mg22%
Total carbohydrate 6.96 g3%
Dietary fiber 1 g4%
Total sugars 0.28 g
Protein 6.89 g14%
Calcium 51 mg4%
Iron 0.98 mg5%
Potassium 142 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 18%Fat 64%
155calories
6.89 gprotein
6.96 gcarbs
11.1 gfat
Values shown for 100 g.
Rich in
- Vitamin B1216%
- Protein14%
- Selenium14%
- Phosphorus11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.29 mg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.38 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 0.38 µg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 0.98 mg | 5% |
| Potassium | 142 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 135 mg | 11% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.17 mg | 8% |
| Selenium | 7.7 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.28 g | 21% |
| Trans fat | 0.29 g | - |
| Monounsaturated fat | 5.16 g | - |
| Polyunsaturated fat | 1.66 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.5 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | BANQUET (salisbury steak with gravy, family size, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 155 | 211 | -27% |
| Protein | 6.89 g | 7.96 g | -13% |
| Total carbohydrate | 6.96 g | 29.4 g | -76% |
| Total fat | 11.1 g | 6.83 g | +63% |
| Dietary fiber | 1 g | 1.66 g | -40% |
| Total sugars | 0.28 g | 3.62 g | -92% |
| Sodium | 517 mg | 566 mg | -9% |
Ask AI about BANQUET (salisbury steak with gravy, family size, frozen, unprepared)
Free, instant answers. Educational only, not medical advice.
Similar foods
Potato salad with egg157 kcal · 1.96 g proteinMacaroni and cheese (frozen entree)149 kcal · 5.6 g proteinSalisbury steak with gravy (frozen)149 kcal · 6.98 g proteinRice and vermicelli mix (rice pilaf flavor, prepared with 80% margarine)148 kcal · 2.94 g proteinBeef (corned beef hash, with potato, canned)164 kcal · 8.73 g proteinMacaroni and cheese (box mix with cheese sauce, prepared)164 kcal · 6.68 g proteinLasagna (cheese, frozen, unprepared)145 kcal · 5.06 g proteinPulled pork in barbecue sauce168 kcal · 13.2 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169783. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.